When does depression come ?
Depression comes from a feeling that it is impossible for me to live in this situation(i.e without certain people,job,comfort things etc). The main cause for depression is wanting too much of happiness.Not the happiness in true sense but the happiness that we have taught ourselves.Like getting a certain grade is happiness,getting a certain car is happiness,getting a certain person in life is happiness.And the absence of this happiness brings depression.
Mind is trying to fool you,you are not depressed.Say this to your mind:
"Do hell with your happiness mind I am not depressed,You cant make me believe your Delusion”
After all I am the Master mind (The one who masters the Mind) and not the other way round.
Perception is the key to get out of it,you think of yourself as the Master and everything around works accordingly. We are the actors in this play of life We perceive ourselves as hero,we act accordingly.We perceive ourselves as Villain,we act accordingly :)
Take care Master cheers
